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1ST BEAR
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1ST BEAR
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1ST BEAR
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3RD SAW
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3RD SAW
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3RD SAW
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3RD SAW
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5TH KNEELING CRUNCH
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5TH KNEELING CRUNCH
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5TH KNEELING CRUNCH
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5TH KNEELING CRUNCH
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1A : DB THRUSTERS
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2A : SKI ERG
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1B : AIR RUNNER
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2B : BOSU SANDBAG HIP THRUSTS
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1C : BOX JUMPS
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2C : WEIGHTED RUSSIAN TWIST SITS
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1D : BIKE ERG
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2D : CABLE BICEP CURLS
