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SKATING
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SKATING
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STANDING OUTER THIGHS RIGHT
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STANDING OUTER THIGHS RIGHT
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RUNNERS LUNGE RIGHT
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RUNNERS LUNGE RIGHT
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1A : AIR RUNNER
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2A : TRICEP DIPS
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1B : ALT EXPLOSIVE BOX STEP UPS
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2B : PLATE FRONT RAISES
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1C : SKI ERG
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2C : DB BENCH PRESS
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1D : BIKE ERG
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2D : KNEELING LAT PULL DOWNS
